Sometimes life presents challenges that can be painful or confusing, causing us to feel stuck. My goal is to help you identify and verbalize areas in your life that are causing you distress. I strive to create a warm, safe, nonjudgmental and supportive environment so that you can become empowered to free yourself from dysfunctional patterns, faulty cognitions, or other situational stressors that prevent you from living your happiest life!​ The success of our time together is dependent on our therapeutic alliance. ​I have clinical training across a range of therapies, which allows me to personalize your therapy for your unique needs and goals. I am qualified to diagnose and treat mental health and psychological disorders, but I also believe that while a diagnosis can be useful; it often leaves us feeling labeled and possibly insecure. My practice is person-centered and compassion-focused. ​​